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It is a strength and conditioning system that focuses on constantly varied, high-intensity, functional movement. Our specialty is not specializing
Group fitness classes work because people challenge each other, consciously or subconsciously
All of our coaches are certified so you can be assured that you're receiving proper and safe instruction. We're here to help you achieve your goals and maximize your potential!
WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters […]MORE INFO
WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up […]MORE INFO
A friend asked me the other day what my goal was for all of this working out I’ve been doing and I really couldn’t explain to him at the time. This commercial by Reebok aired last night during the Superbowl and I think it really sums up my feelings about CrossFit and being active in […]MORE INFO