• Opening Hours

    All classes are 1 hour longX

    MONDAY 5:30 AM 
    5:00, 6:00, 7:00 PM

    TUESDAY 5:00, 6:00, 7:00 PM
    4:00 Acernus Kids

    WEDNESDAY 5:30 AM 
    5:00, 6:00, 7:00 PM

    THURSDAY 5:00, 6:00, 7:00 PM
    4:00 Acernus Kids

    FRIDAY 5:30 AM 
    5:00, 6:00 PM

    SATURDAY 11:00 AM

    SUNDAY  3:30 PM

  • 717.273.3619
  • Contact

    Let's Keep In Touch!X

    ADDRESS100 North Harris St Cleona, PA 17042

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Blog'S ARCHIVE

  • Happy Thanksgiving Acers!

    By Savi | In Blog | on November 26, 2015
  • Open WOD 15.5

    By wod_bot | In Blog | on March 26, 2015

    WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters […]

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  • Open WOD 15.4

    By wod_bot | In Blog | on March 19, 2015

    WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up […]

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  • Open WOD 15.3

    By Savi | In Blog | on March 12, 2015

    WORKOUT 15.3 Complete as many rounds and reps as possible in 14 minutes of:

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  • Open WOD 15.2

    By Savi | In Blog | on March 5, 2015

    WORKOUT 15.2 Every 3 minutes for as long as possible complete:

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  • Open WOD 15.1

    By Savi | In Blog | on February 27, 2015

    WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of:

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  • Is CrossFit Worth the Cost?

    By Savi | In Blog | on January 28, 2015

    Welcome to 2015! As with every new year, everyone makes a bunch of resolutions, which usually include getting into shape (no…round is NOT a shape!).

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