• Opening Hours

    All classes are 1 hour longX

    MONDAY 5:30 AM 
    5:00, 6:00, 7:00 PM

    TUESDAY 5:00, 6:00, 7:00 PM
    4:00 Acernus Kids

    WEDNESDAY 5:30 AM 
    5:00, 6:00, 7:00 PM

    THURSDAY 5:00, 6:00, 7:00 PM
    4:00 Acernus Kids

    FRIDAY 5:30 AM 
    5:00, 6:00 PM

    SATURDAY 11:00 AM

    SUNDAY  3:30 PM

  • call 717.273.3619 or email Info@crossfitacernus.com

Blog'S ARCHIVE

  • Savi’s Newbie Guide to CrossFit

    By Savi | In Blog | on January 8, 2015

    So you’ve finally decided to take the leap and try CrossFit? Congrats and welcome to the Acernus family!

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  • How often should I WOD?

    By Savi | In Blog | on December 18, 2014

    TLDR – 3 consecutive days and then a rest day for maximum gains.

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  • Drink Your Water!

    By Savi | In Blog | on December 5, 2014

    The Japanese believe that drinking 2 large glasses (about 20oz) of ice cold water can help cure diseases over time.

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  • Travel WOD’s

    By Savi | In Blog | on November 26, 2014

    For those of you traveling this holiday weekend and can’t get to an affiliate or if you’re stuck at home due to the snow, here’s a bunch of MetCon WODs you can do that require no equipment.

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  • Thanksgiving Day 10AM ONLY

    By Jeff | In Blog | on November 25, 2014

    We are having a 10am session ONLY on Thanksgiving day. Normal session times will resume on Friday. Happy Thanksgiving Acers!!

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  • Crossfit Ephrata’s Thanksgiving Throwdown!

    By Savi | In Blog | on November 24, 2014

    A huge congrats to Casey, Janelle, Ann and Liane for representing Acernus at CrossFit Ephrata’s event over the weekend! It takes a huge amount of time and commitment preparing yourselves to compete for little more than the satisfaction of completing it. We are proud of you for doing that and hope to see more of […]

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  • STRONG > Skinny: Janelle Zacherl

    By Savi | In Blog | on November 22, 2014

    Meet Dr. Janelle Zacherl. She has been crossfitting for a number of years before coming to us last year. Graduating in 2014 from the University of Pittsburgh, she now works as a chemist. In her spare time, Janelle loves working out at CrossFit Acernus…her favorite part is maxing out on her lifts. She also moonlights […]

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