• Opening Hours

    All classes are 1 hour longX

    MONDAY 5:30 AM 
    5:00, 6:00, 7:00 PM

    TUESDAY 5:00, 6:00, 7:00 PM
    4:00 Acernus Kids

    WEDNESDAY 5:30 AM 
    5:00, 6:00, 7:00 PM

    THURSDAY 5:00, 6:00, 7:00 PM
    4:00 Acernus Kids

    FRIDAY 5:30 AM 
    5:00, 6:00 PM

    SATURDAY 11:00 AM

    SUNDAY  3:30 PM

  • call 717.273.3619 or email Info@crossfitacernus.com

Blog'S ARCHIVE

  • I was a personal trainer…I’m sorry.

    By Jeff | In Blog | on October 16, 2014

    I thought I knew everything about fitness.  With a background in wrestling, track and field, and weight training I was 25 and looking great!  So I got my personal training certification by reading a book and taking a test.  Within weeks I was a professional/paid personal trainer getting people fit.  WRONG! This is what a […]

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  • This challenge goes out to everyone at CrossFit Gamma, 13 Stripes and Faction Strength and Conditioning! You have 24hrs to complete the WOD…

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  • July 4th WOD – 10am

    By Jeff | In Blog | on July 3, 2014

    We are running only a 10am session on July 4th. We will return to normal hours on Friday!

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  • Get Fit for Life, not just January

    By Savi | In Blog | on January 9, 2014

    So, we know a lot of you have resolutions to get fit this year. Those of you who have been to a few CrossFit sessions or have been thinking of joining, now is a great time to start…new year, new YOU!  On Jan 25th, we are offering a free Intro class! However, keep in mind that results […]

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  • Cardio Classes

    By wod_bot | In Blog | on October 3, 2013

    Next week, we’ll be starting Cardio Class. The workouts will be based on bodyweight exercises, medballs, jumps, pulls, sprints and kbells (no barbells!). The class structure will be similar to our CrossFit programming…which include a warm up, skill and a main Workout Of the Day. The WODs will be longer than a CrossFit WOD, so […]

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  • The Group Dynamic

    By Seth | In Blog | on August 15, 2013

    I have a friend that used to workout with us at Acernus. For several reasons, he couldn’t anymore. Most recently he’s been doing his own CrossFit style workouts at home…following the WODs that are posted on CrossFit’s main site. I think this is great and as a matter of fact, CrossFit started as a fitness regimen […]

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  • BOX UPDATE

    By Seth | In Blog | on August 9, 2013

    What’s up everyone!! Just wanted to update you guys and girls on our progress and new things going on with CrossFit ACErnus. We’ve been seeing many new faces at the gym and this is GREAT, which means our class sizes will be upgraded to 9 members per slot time versus 6. This will still allow […]

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