• Opening Hours

    All classes are 1 hour longX

    MONDAY 5:30 AM 
    5:00, 6:00, 7:00 PM

    TUESDAY 5:00, 6:00, 7:00 PM
    4:00 Acernus Kids

    WEDNESDAY 5:30 AM 
    5:00, 6:00, 7:00 PM

    THURSDAY 5:00, 6:00, 7:00 PM
    4:00 Acernus Kids

    FRIDAY 5:30 AM 
    5:00, 6:00 PM

    SATURDAY 11:00 AM

    SUNDAY  3:30 PM

  • 717.273.3619
  • Contact

    Let's Keep In Touch!X

    ADDRESS100 North Harris St Cleona, PA 17042

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news'S ARCHIVE

  • Reebok’s Superbowl Commercial

    By wod_bot | In news | on February 2, 2015

    A friend asked me the other day what my goal was for all of this working out I’ve been doing and I really couldn’t explain to him at the time. This commercial by Reebok aired last night during the Superbowl and I think it really sums up my feelings about CrossFit and being active in […]

    CONTINUE READING
  • Redefining Beauty

    By wod_bot | In news | on January 14, 2015

    “Ew, my muscles are too big!” said no female CrossFitter EVER! There’s a perception portrayed by media today that women must look a certain way to be beautiful and it’s perpetuated by the myriad of fad diets and fitness trends.

    CONTINUE READING
  • Intermittent Fasting

    By wod_bot | In news | on December 22, 2014

    A few weeks ago, one of our own Acers, Janelle Zacherl, announced that she was asked to write a monthly article on nutrition.

    CONTINUE READING
  • Brooke Ence does Heavy Fran+

    By wod_bot | In news | on December 16, 2014

    As if regular Fran wasn’t difficult enough, Brooke takes on HEAVY FRAN+

    CONTINUE READING
  • How CrossFit Helps Your Endurance

    By Seth | In news | on December 8, 2014

    Cardio is the foundation of all training for long distance runners.

    CONTINUE READING
  • Holiday Gluttony is Good!

    By wod_bot | In news | on December 3, 2014

    So Thanksgiving is over and you all but destroyed your diet? Well, I wouldn’t get too worked up about it. As a matter of fact, it’s probably a good thing to indulge a bit.

    CONTINUE READING
  • Paleo Thanksgiving?!

    By wod_bot | In news | on November 26, 2014

    Thanksgiving is about gorging on turkey smothered in butter, gravy and filling, so I think if you’re going to cheat on any day, this is THE day to do it. However, if you’re going to be sacrilegious and try to do a paleo friendly diet, Nom Nom Paleo has some amazing recipes to keep you […]

    CONTINUE READING
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