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    All classes are 1 hour longX

    MONDAY 5:30 AM 
    5:00, 6:00, 7:00 PM

    TUESDAY 5:00, 6:00, 7:00 PM
    4:00 Acernus Kids

    WEDNESDAY 5:30 AM 
    5:00, 6:00, 7:00 PM

    THURSDAY 5:00, 6:00, 7:00 PM
    4:00 Acernus Kids

    FRIDAY 5:30 AM 
    5:00, 6:00 PM

    SATURDAY 11:00 AM

    SUNDAY  3:30 PM

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news'S ARCHIVE

  • Chris Spealler WOD 141123

    By wod_bot | In news | on November 24, 2014

    2 Rounds 10 Front Squats 205lbs 10 Burpee Muscle Ups

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  • Enter the 6-Pack

    By wod_bot | In news | on August 29, 2013

    I stumbled across an article that details Bruce Lee’s training regimen. While it doesn’t say anything about specifically about CrossFit, a majority of the exercises he utilizes and his philosophy in general about fitness is very familiar. It’s a great read whether or not you’re a Bruce Lee fan like myself.   Enter the 6-Pack […]

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  • Celebrities Who CrossFit

    By wod_bot | In news | on August 27, 2013

    With CrossFit boxes popping up all over the place, especially in LA, it’s not surprising to see several celebrities who are using it to get fit. Here are a few of the A-listers that WOD with us occasionally (j/k).

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  • Strength Standards Calculator

    By wod_bot | In news | on August 6, 2013

    Just wanted to put this link out there. It’s not specific to crossfit but it’s pretty interesting to see where you stand. http://www.strstd.com/ – it’s a calculator that uses some super complex algorithms to determine body mass vs strength (I actually have no clue, but seems accurate enough).

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  • Stay thirsty my friends

    By wod_bot | In news | on July 18, 2013

    It’s been a crazy hot week hasn’t it? Today, the heat index is going to be over 100! I hope that doesn’t discourage anyone from coming in for a WOD. If you stay hydrated, the heat shouldn’t affect you at all. Make sure you’re drinking plenty of water throughout the day. How much should we drink? I […]

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  • Workout Nutrition

    By wod_bot | In news | on July 16, 2013

    I’m a firm believer in not following a specific diet (it’s my excuse for eating what I want!) because what works for some people isn’t going to work for others. I tried a strict paleo diet for a few weeks and for someone attempting to gain weight, it just wasn’t working for me. It was […]

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  • Optimizing Your Recovery

    By wod_bot | In news | on July 10, 2013

    It’s no secret that nutrition is the key to recovery after a hard WOD…and no, that one protein drink you pound right afterwards isn’t going to cut it. There’s a lot more to it and whether you goal is to build your body into the WOD destroying machine or you’re just trying to get fit, […]

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