• Opening Hours

    All classes are 1 hour longX

    MONDAY 5:30 AM 
    5:00, 6:00, 7:00 PM

    TUESDAY 5:00, 6:00, 7:00 PM
    4:00 Acernus Kids

    WEDNESDAY 5:30 AM 
    5:00, 6:00, 7:00 PM

    THURSDAY 5:00, 6:00, 7:00 PM
    4:00 Acernus Kids

    FRIDAY 5:30 AM 
    5:00, 6:00 PM

    SATURDAY 11:00 AM

    SUNDAY  3:30 PM

  • call 717.273.3619 or email Info@crossfitacernus.com

Holiday Gluttony is Good!

By wod_bot | In news | on December 3, 2014

So Thanksgiving is over and you all but destroyed your diet? Well, I wouldn’t get too worked up about it. As a matter of fact, it’s probably a good thing to indulge a bit.

On Breakingmuscle.com, they talk about how our social relationships are just as important as not smoking, exercising, eating a healthy diet, and sleeping well. Too much of anything…even a good thing is NOT GOOD!

shutterstock160585688

Health isn’t just about EATING healthy. You should be nurturing your mental health as well. We all know that the holidays can be extremely stressful, so if eating a few cookies or having some eggnog helps relieve some of your holiday blues, then it’s perfectly fine.

Balance is the key to harmony in life and body. Just make sure you get an extra WOD time after the New Year!

No Comments to "Holiday Gluttony is Good!"

site design and photography by Savi You