A few weeks ago, one of our own Acers, Janelle Zacherl, announced that she was asked to write a monthly article on nutrition.
For her first article, we explore the benefits of intermittent fasting and using the starvation mode to control your metabolism.
Imagine a hypothetical daily schedule where food timing is used to manage appetite. In the morning, try skipping breakfast. Even hold off on the morning coffee as long as possible. Many people, me included, will not feel particularly hungry, and if we do, it passes quickly. We use “starvation mode” to our advantage and don’t feel hungry until lunch.
Read the full article on breakingmuscle.com