When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.
In high school, Jeff competed in wrestling, cross country and track & field. He went on to graduate from LVC with a Major in Psychology and Minor in Business. While in college, he was an avid wrestler as well.
Afterwards, he spent several years as a high school wrestling and track coach, and eventually started working as a personal trainer.
Currently, when he isn’t coaching at CrossFit Acernus, Jeff is employed as a Program Director for Youth Advocate Programs Inc. He is also an elected Board Member of the Lebanon Community Health Council.
Favorite WOD – Helen
Favorite Hero WOD – JT
You only get one chance to be the best possible you. The challenging workouts and mental focus needed for CrossFit translate into every day life. Because of CrossFit, I am in the best shape of my life and the best possible me that I can be. I only hope that I can share this gift with others.